Types & benefits of desi ghee!


    Ever thought why our grandma’s recipes always tasted heavenly? Well, the secret often lies in a jar of golden, aromatic desi ghee. This traditional gem has graced our kitchens for generations, not just for its rich flavor but for the wholesome goodness it brings to every dish.

    What is desi ghee made up of?

    Originating from the Indian subcontinent, desi ghee is a form of clarified butter. It’s made by simmering butter, which is churned from cream, and removing the milk solids. This process not only imparts a unique nutty flavor but also increases its shelf life. Desi ghee is deeply embedded in the Indian as well as Middle Eastern cuisines.

    Nutritional profile of desi ghee

    Despite being calorie-rich, with 100 ml providing about 883 calories, desi ghee is packed with nutrients. It’s generally carb-free and packed with healthy fats. Particularly, if sourced from grass-fed cows, it becomes rich in vitamins A, E, and K, along with butyric acid.

    Is desi ghee good for your health?

    Without any doubt, YES! But just like any other food product, it should be consumed in moderation. Eating a spoonful of ghee daily can provide several health benefits.

    1. Digestive health

    Desi ghee contains butyric acid, a short-chain fatty acid that’s very essential to colon health. It nourishes the cells of the intestines and reduces inflammation, thereby aiding in better digestion, healthy weight, and alleviating issues like bloating, acidity, and constipation.

    2. Cardiovascular support

    Although rich in saturated fats, desi ghee also possesses omega-3 fatty acids, known for their heart-protective qualities. These fatty acids help in reducing triglycerides, lowering blood pressure, and decreasing the risk of heart diseases, making ghee a heart-friendly choice when consumed in moderation.

    3. Immune function

    Ghee is packed with fat-soluble vitamins such as vitamins A, E, and D, which are potent antioxidants. These compounds play a crucial role in boosting the immune system, fighting off free radicals, and maintaining overall cellular health.

    4. Skin health

    The rich, fatty composition of desi ghee makes it an excellent natural moisturizer, helping to keep the skin hydrated and supple. Additionally, the vitamins present in ghee, particularly Vitamin E, aid in skin repair and protection, potentially reducing wrinkles and signs of aging.

    5. Cognitive function

    Desi ghee is a source of essential fatty acids, which are vital for brain health. These fats contribute to the maintenance of normal brain function, potentially enhancing memory, cognitive speed, and overall neurological health.

    Can you make desi ghee at home?

    Making ghee at home is a fulfilling experience. Start with full-fat cream, add yogurt, and let it ferment. Then, churn it to separate the butter, which is then heated to prepare ghee. While home-making ghee is rewarding, it requires time and precision.

    How to choose the best desi ghee?

    tezmart simplifies your quest for authentic desi ghee. With a range of top-quality brands like Brar’s, you’re assured of purity and traditional taste without the hassle of making it at home. Each brand at tezmart brings its unique flavor and health benefits, catering to your diverse needs and preferences.

    • Brar’s desi ghee: Perfect for traditional cooking, this ghee is renowned for its authentic flavor and versatility in various dishes.
    • Nanak pure desi ghee: A staple in many kitchens, Nanak’s ghee is known for its purity and richness, enhancing the taste of every meal.
    • Kissan desi ghee: It is celebrated for its quality and is a go-to choice for many desi-cuisine lovers.

    So, add a spoonful of flavor to your meals, and embrace a healthier lifestyle with a touch of tradition. Let tezmart bring you the magic of desi ghee right into your kitchens and hearts!


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